What is your PLan
- How many miles we have run
- How many long runs we have done
- How many intervals we have completed
- Electrolytes (sodium, potassium, magnesium and calcium)
- Calories Per Hour: 240
- Water Per Hour: Depends on Sweat Rate and Heat
- Make a Chart
- LEARN HERE
What does the Scum Runner use?
Personal Use: TAILWIND NUTRITON mixed with PHYTOSPORT!