Last Call: RACE SHIRT DEADLINE Conquer the Rock is on Friday Janruary 12th.
What type of runner are you?
I hear a lot references about runners and the groups they associate with!
Illustrations By Dan Fuehrer
Whatever type of runner you are we are all united by a mysterious urge to want to keep going, to want to go a little faster or go a little farther. "We are more alike, my friends, than we are unalike."
Running Tip of the Month: "Less is More" - far too often are we are concerned with not having trained enough for that big race coming up but I would suggest that many of us do not take the required recovery from these long and difficult training days in order to be healthy and ready to go for that next training run or race. Being a conscious runner means reading the signs of the body and how it relates to your performance or possible future performance. Make the easy days easy and the hard days hard!
S.C.U.M Runners are joining together to collaborate on a race series that brings people together for quality trail race events that give back to the trails and park systems that host them. They are working with trail and ultra runners from around the state of South Carolina to continue our long standing tradition of events, runners, and the positive impact that we have. A strong community starts with having a commitment to one another. Our club is trying to give our members an opportunity to events that are cost effective and offer a wide variety of trail/ultra running types.
Club Discounts Include:
Contact: Head Scum Runner Matthew Hammersmith at UpstateUltra@gmail.com